15 Easy morning workout routine to Start Your Day

Workouts don’t have to be complicated to be effective. In fact, the easier you make a morning routine, the more likely you’ll get out of bed to do it. Short workouts are also great when you’re crunched for time, traveling, or just need a quick way to get the blood flowing.

Plus, fitting in fitness before you head off to work, school, or other life duties allows you to establish a routine, which means you’re less likely to come up with a list of excuses to ditch this essential “me” time.

Before starting a new exercise program, check with your doctor. Then, follow the  steps in this exercise routine to get the most out of your mornings.

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Start with stretching 

Begin your morning routine with gentle stretching exercises. This will help to loosen your muscles, reduce stiffness, and prevent any potential injuries. You can do simple stretches like neck rolls, shoulder shrugs, hamstring stretches, and quad stretches.

Get your heart pumping

 After stretching, start with some cardiovascular exercises like jogging or jumping jacks. Cardio exercises increase your heart rate, which helps to improve your endurance and stamina. You can do these exercises for 10-15 minutes to get your blood flowing and energy levels up.

Strength training

Strength training is an essential part of any exercise routine. It helps to build lean muscle mass, increase bone density, and improve your overall strength. You can do simple exercises like squats, lunges, push-ups, and crunches. If you have weights or resistance bands, you can use them to add more resistance to your workout.

Take breaks 

It's important to take breaks during your workout to rest and hydrate. Make sure you have a water bottle nearby to drink throughout your workout. Taking a few minutes to rest and hydrate will help you stay energized and focused.

Mix it up

Doing the same routine every day can get boring, so mix up your exercises to keep things interesting. You can try yoga, Pilates, or dance workouts to add variety to your routine. This will not only help to challenge your body but also your mind.

Make it a habit

Consistency is key when it comes to exercise. Make a commitment to yourself to exercise every morning, even if it's just for 10-15 minutes. Over time, it will become a habit, and you'll find it easier to stick to your routine.

Set achievable goals

Set realistic goals for your morning exercise routine. Whether it's to lose weight, build muscle, or improve your overall fitness level, make sure your goals are achievable and measurable. This will help you stay motivated and track your progress.

Wake up earlier 

To make sure you have enough time to complete your morning exercise routine, consider waking up earlier. This will also give you time to have a nutritious breakfast, take a shower, and prepare for your day.

Dress comfortably

Wear comfortable workout clothes and shoes that allow you to move freely during your workout. This will not only make you feel better but also prevent any injuries.

Listen to music



Playing your favorite music during your workout can help to motivate you and keep you going. Create a playlist of your favorite songs and keep it handy.

Find a workout buddy

Having a workout buddy can make your morning exercise routine more enjoyable and help you stay motivated. You can hold each other accountable and provide support and encouragement.

Warm-up and cool-down 

It's important to warm-up before your workout and cool-down afterward. This will help to prevent injuries and reduce muscle soreness. A warm-up can include gentle cardio exercises and stretching, while a cool-down can involve slower-paced exercises and stretching.

Get outside

If possible, take your workout outside. Exercising in nature can help to reduce stress, improve your mood, and provide fresh air and sunlight.

Stay hydrated 

 Make sure you drink plenty of water before, during, and after your workout. This will help to keep you hydrated and prevent fatigue and dizziness.

Have fun

Lastly, make sure you have fun with your morning exercise routine. Find exercises that you enjoy and make you feel good. This will not only help you stick to your routine but also make it a more enjoyable experience.

Benefits of morning exercise 

Fitness, in general, leads to more activity. But if you opt for a morning session, researchTrusted Source says you’ll get even more movement throughout the day.

If you can get yourself outside for even 10 or 15 minutes, you’ll also get the vitamin D benefits of good old sunshine.

Exercise also improves focus, alertness, and concentration any time of the day. However, one 2018 study found that participants who performed a morning workout session had better cognition throughout the day.

Plus, one 2016 studyTrusted Source found that a 10-minute workout (that has at least 1 minute of high-intensity movement) can have similar benefits to longer, moderate-paced sessions.

In summary, morning exercise can help you start your day off on the right foot. By incorporating these tips, you can create an effective and enjoyable morning exercise routine that will help you feel energized, focused, and productive throughout the day. Remember to start small, set achievable goals, and listen to your body.

How we reviewed this article:

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Dec 22, 2021

Written By

Rifti smith